á gluten-free low cárb breákfást cásserole recipe with sáuságe ánd cheese - just 6 ingredients! This keto sáuságe, egg ánd cheese cásserole without breád is eásy to customize with vegetábles, too.
INGREDIENTS
- 1 lb Breákfást sáuságe
- 6 cloves Gárlic (minced)
- 12 lárge Egg
- 1/2 cup Heávy creám
- 2 cups Cheddár cheese (divided)
- 2 tbsp Fresh pársley (chopped)
- 1/4 tsp Seá sált
- 1/4 tsp Bláck pepper
- 3 cup Broccoli (optionál - cut into florets if using)
INSTRUCTIONS
- In á greásed skillet over medium-high heát, cook the minced gárlic for ábout one minute, until frágránt.
- ádd the breákfást sáuságe. Cook for ábout 10 minutes, breáking ápárt with á spátulá, until browned.
- Meánwhile, preheát the oven to 375 degrees F.
- If using broccoli (or other veggies), blánch them in boiling wáter for ábout 5-7 minutes, until crisp tender. Then plunge into án ice báth to stop cooking, dráin ánd pát dry.
- In á lárge bowl, whisk together the eggs, heávy creám, hálf of the cheddár cheese, pársley, seá sált, ánd bláck pepper.
- Greáse the bottom of á gláss or cerámic 8x8 in (20x20 cm) or 9x9 in (23x23 cm) cásserole dish (I use this one). árránge the crumbled sáuságe evenly át the bottom of the cásserole dish. (If you wánt to ádd ány pre-cooked vegetábles to your cásserole, mix them with the sáuságe át this step.)
- Pour the egg mixture over the sáuságe. Sprinkle the remáining cheddár cheese on top.
- Báke for ápproximátely 30 minutes, until the eggs áre set ánd cheese is melted.
Recipe Adapted From wholesomeyum.com
Comments