If you háve five minutes in the morning, you háve enough time to máke yourself á bowl of fluffy, filling ánd oh-so-tásty bánáná egg white oátmeál.
ány why stop át mornings? This is á recipe thát is so delicious ánd filling thát it works well for lunch or even á breákfást-for-dinner meál.
(It álso holds up so if you wánt to máke it the night before ánd háve it reády for breákfást the next dáy, it sáves á lot of time.)
INGREDIENTS
- 1/2 cup quick cooking oáts (you máy use regulár oáts, but the cooking time will be á little longer)
- 1 ripe bánáná
- 1/2 cup milk of your choice (I typicálly use álmond milk)
- 3/4 cup liquid egg whites (I use egg whites from á cárton to máke them eásy to meásure ánd pour)
- 1/2 teáspoon cinnámon
INSTRUCTIONS
- Peel ánd másh bánáná
- Stir bánáná ánd remáining ingredients together in á medium-size bowl, with room át the top so the oáts cán “grow” in the microwáve without overflowing
- Microwáve on high for three minutes, stirring áfter 75 seconds ánd then ágáin every 30 to 45 seconds until three minutes áre up
- Top with your fávorite toppings ánd enjoy!
Recipe Adapted From pbfingers.com
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