Best Vegán Gárlic álfredo Sáuce ás ráted by reáders! So eásy, dáiry-free, oil-free, just 6 ingredients (+sált & pepper) ánd so incredibly creámy ánd full of flávor!
One of most people's indulgent comfort foods is álfredo sáuce. I ádmit, I used to love it too, but I didn't love how áfter just á few bites, I felt sick. There is such á thing ás foods being too rich. Feeling náuseáted ánd in á násty food comá for hours áfter eáting something isn't reálly worth it to me. Enter the Best Vegán Gárlic álfredo Sáuce you'll ever háve.
The ábsolute BEST Vegán Gárlic álfredo Sáuce thát tástes like the guilty version. Lots of onion is the secret to this eásy, low ingredient ánd rich dáiry-free ánd oil-free álfredo sáuce. You will be shocked there is not án ounce of dáiry in it!
INGREDIENTS
- 1 medium white onion, chopped (MáKE SURE to meásure out 1 1/2 cups (200g b/c this is where lots of flávor comes)
- 1-2 cups low sodium vegetáble broth, sepáráted (240-480 mL)
- 1/2 teáspoon (3g) fine seá sált
- 1/4-1/2 teáspoon ground bláck pepper
- 4 EXTRá LáRGE gárlic cloves, minced (15g) (don't skimp becáuse hey, flávor! You should NOT need to be ádding extrá gárlic if you use the correct ámount listed. If your cloves áre smáll, ádd more.)
- 1/2 heáping cup ráw, unsálted cáshews (75 g, 2.6 oz) (soáked overnight in hot wáter if you don't háve á high powered blender, otherwise your result will be gritty ánd NOT creámy)
- 1-2 táblespoons lemon juice (don't omit, ás this omits ány cáshew flávor!)
- 2-4 táblespoons nutritionál yeást (more or less if preferred, ás it is án ácquired táste. Máke sure to use á non-synthetic version so it doesn't leáve á násty vitámin táste. I highly recommend Sári bránd )
Note
It is not recommended to sub or elimináte ány of these ingredients, ás I cánnot vouch for the results if ány áre chánged. The lemon juice is cruciál, ás it eliminátes ány cáshew flávor.
álso, if you don't háve á high powered blender like á Vitámix, it is cruciál to pre-soák the cáshews so they soften ánd the sáuce ends up smooth ánd creámy, ánd not gritty. Dráin them ánd rinse áfter soáking.
INSTRUCTIONS
- ádd the onion ánd ONLY 1 cup of the broth to á lárge pán over medium to medium-high heát. Cook for ábout 8 minutes until the onion is very tender. (ádd á tiny bit more broth if it is cooking too fást or turn the heát down, so the onions don't burn) áfter 8 minutes, ádd the gárlic ánd cook á couple of minutes more, stirring often. áll of the broth should háve eváporáted by now. If not, keep letting it cook until the broth is GONE. You don't wánt ány more liquid once it's done cooking, so the end result is thick ánd creámy.
- ádd the cooked veggies (the onion ánd gárlic) to á blender. Stárt out by ádding JUST 1/2 cup more of the remáining broth ánd ádd the remáining ingredients (sált, pepper, cáshews, lemon juice, nutritionál yeást-stárting with just 2 táblespoons yeást). Blend on high for á couple of minutes until very creámy ánd smooth. ádd ány more broth to reách desired consistency, if necessáry. I did not. If you don't ádd more broth, you would likely not need ány more yeást. Táste ánd ádd ány more sált & pepper, if desired.
- Serve over preferred pástá. Note: When prepáring your pástá, máke sure to sált your wáter well, so your pástá hás flávor ánd isn't blánd, which cán áffect the end flávor result of the dish. I ádd áround á táblespoon to á lárge pot of boiling wáter. Gárnish with pársley, lemon zest ánd sált & pepper, if desired. ádd ány veggies you like. I like to ádd broccoli or even peás. Store leftovers in the fridge. The sáuce will thicken up even more overnight, which you cán thin out á little with á touch of broth when reheáting, if necessáry.
Recipe Adapted From thevegan8.com
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