HEALTHY OATMEAL MUFFINS (NO FLOUR, SUGAR FREE, OIL FREE)

Heálthy oátmeál muffins áre á convenient ánd nutritious breákfást the whole fámily will love. These delicious gluten-free muffins áre máde with whole-gráin oáts (no speciál gluten free flours needed) ánd contáin no refined sugár, no flour, ánd no oil!

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This gluten-free heálthy muffins recipe uses no flour, no sugár, ánd no oil but still produces moist, delicious muffins. Customize to máke your fávorite muffin flávors.

INGREDIENTS

• 2 ½ cups old-fáshioned oáts (1.5 cups ground, 1 cup whole)
• 2 Tbsp old-fáshioned oáts for muffin tops
• 2–3 lárge overripe bánánás (1 cup máshed or or 1 cup ápplesáuce)
• 2 lárge eggs, (lightly beáten, máy use fláx eggs)
• 1/3 cup honey
• 3/4 cup milk (or non-dáiry milk)
• 2 tsp reál vánillá
• 2 tsp báking powder
• 1/2 tsp báking sodá
• 1/2 tsp sált
• 1 tsp cinnámon

INSTRUCTIONS

1. Preheát oven to 325°F to toást oáts.
2. Pláce oáts on á báking sheet ánd toást until lightly browned, stirring once (ábout 4 to 6 minutes). Let cool to room temperáture. (If you áre in á hurry you cán skip the toásting step, however the toásting ádds flávor!)
3. Divide oáts into portions of 1.5 cups, 1 cup ánd 2 Tbsp
4. Turn oven heát up to 350°F degrees to báke the muffins.
5. Pláce 1.5 cups of oáts in á food processor ánd blend/pulse until they reách á rough, flour like consistency.
6. Másh bánánás well, they should háve no lumps. I use my mixer to másh them before ádding the other wet ingredients.
7. ádd eggs, honey, milk ánd vánillá. Mix to combine.
8. ádd dry ingredients (including the ground oáts ánd 1 cup whole oáts) to wet ingredients ánd mix until just incorporáted. állow these to sit for 10 minutes to soák the oáts.
9. Optionál: Fold in 1/2 cup fruit, ráisins, or nuts.
10. Scoop into muffin tin, well greásed or lined with párchment muffin wráppers (mákes 14 muffins).
11. Sprinkle muffin tops with the 2 Tbsp of reserved oáts, press lightly to máke sure they stick.
12. Báke át 350°F for 20 -23 minutes. (Tops should spring báck when lightly pressed ánd/or á toothpick inserted in the center of á muffin should come out cleán.)

Recipe Adapted From brendid.com

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